BLOG

whatever you’re working through, you’re not alone

Posts in Mindfulness

Change is the only constant, but why am I having a hard time with it?

Change is the only constant, but why am I having a hard time with it?

Mindfulness, freedomAlisaJuly 9, 2020lifehack, lifeistooshort, mindfulness2020, mindfulblog, vulnerability, vulnerable, mindfulbreath, thaiamerican, thaiamericablog, calmcorner2020, calmcornerComment

The importance of daily routine

The importance of daily routine

You are enough

You are enough

Mindfulness, meditationAlisaFebruary 23, 2020Mindfulsf, mindfulness, SelfloveComment

Books to Read in 2020

Books to Read in 2020

MindfulnessAlisaJanuary 11, 2020mindfulness, topbooks2020, lifechangingbooks Comment

Nothing in Life is Guaranteed

Nothing in Life is Guaranteed

MindfulnessAlisaOctober 20, 2019mindfulness2019, mindfulsf, mindfulnessblog, millennialsf, doyourbest, lifeistooshort, everythingisfigureoutable Comment

Let it Flow

Let it Flow

Mindfulness, kindnessAlisaSeptember 18, 2019sleep, mindfulness, september2019, autumn2019, fall2019, sleeptips, millennialblog, thaiamerican, occupationaltherapyComment

Stop the rush

Stop the rush

MindfulnessAlisaAugust 19, 2019Mindfulsf, sanfranblog, morningroutine, eveningroutine, august2019, summer2019, mindfulness, sanfrancisco, thaiamerican, occupationaltherapy, burnout, occupationaltherapist, millennialComment

A Convo with Breath

A Convo with Breath

Picture Credit: Caitlin Alohilani Photography

Mindfulness, meditationAlisaAugust 5, 2019deepbreathing, mindfulness, meditationComment

Worrying is Unnecessary

Worrying is Unnecessary

Mindfulness, Self-Care, freedomAlisaAugust 3, 2019sickdogsf, dogmamasf, teochew, mindfulselfcare, selfcare2019, mindfulness2019, mindfulsf, mindfulnessblogComment

Fun at the Farmer's Market

Fun at the Farmer's Market

MindfulnessAlisaJuly 29, 2019sanfranciscoblog2019, farmersmarketsf, sfblog2019, mindfuleating, mindfulnessblogComment

You have a choice

You have a choice

Mindfulness, freedomAlisaJuly 12, 2019mindfulsf, mindfulness2019, mindfulnessblog, meditationsf, meditationblog, millennialsf Comments

Flavors of Life

Flavors of Life

MindfulnessAlisaJune 30, 2019Loveandhurt, buddhistblog, buddhism2019, buddhist, mindfulness, calmcorner, lifehack, chooselove, joyComment

A journey back home

A journey back home

MindfulnessAlisaJune 23, 2019Mindfulbreath, mindfulnes, yogasf, mindfulsf, sanfrancisco, Blog, calmcorner, calmcorner2019Comment

Living in SF with a Dog

Living in SF with a Dog

Mindfulness, RelationshipsAlisaJune 11, 2019Livingwithadogsf, sfblog, sfblog2019, mille, livinginsf, occupationaltherapy2019, OccupationatherapysfComment

6 Lessons from 6 Months of Living in SF

6 Lessons from 6 Months of Living in SF

MindfulnessAlisaMay 19, 2019sanfrancisco, sfliving, millennialsf, siliconvalley, sfblog, selfcaresfComment

Just Being

Just Being

MindfulnessAlisaMarch 20, 2019Meditation, Selflove, Healthcare, 2019, mindfulness2019, Selfcare2019, occupationaltherapy2019 Comments

Mindful Self-Love: You Matter

Mindful Self-Love: You Matter

Mindfulness, Self-CareAlisaFebruary 5, 2019Self-love, valentine’s day 2019, galentine’s day 2019, self-compassion, mindfulness, mindful self-compassion, mindful self-care, mindful self-love Comments

“Flowing Can Get You Places Where Forcing Never Could.”

“Flowing Can Get You Places Where Forcing Never Could.”

MindfulnessAlisaJanuary 14, 2019 Comment

Hello, 2019.

Hello, 2019.

MindfulnessAlisaJanuary 5, 2019Comment

Learning through loss

Learning through loss

MindfulnessRecommence DesignAugust 31, 2017Comment