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Calm Corner
A mindfulness sanctuary for women in their 30s and 40s navigating change

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whatever you’re working through, you’re not alone

Learning to Grieve, Let Go, and Live in the Now
Learning to Grieve, Let Go, and Live in the Now
MindfulnessAlisaJune 1, 2025mindfulness, grief, grieving, lifewithdog, dogmama, okinawa, japan, expat, militarylife, militaryspouse, militaryfamily, thaiamerican, seniordog, sickdog, mentalwellness, mentalhealth, truecontentmentComment
Rediscover Your Core Values & Reclaim Your Life | Free Mindfulness Workshop
Rediscover Your Core Values & Reclaim Your Life | Free Mindfulness Workshop
Mindfulness, WorkshopAlisaMay 8, 2025values, corevalues, personalvalues, hsp, militaryspouse, mindfulness, coaching, millennialComment
Making Friends as an Adult: Tips for Empaths, HSPs, and Military Families
Making Friends as an Adult: Tips for Empaths, HSPs, and Military Families
Mindfulness, Life coach, Relationships, OkinawaAlisaApril 15, 2025militaryspouse, expatinjapan, okinawajapan, okinawangrandma, okinawangrandmother, obaachan, mindfulness, oconus, milspouse, thaiamerican, thailivinginjapan, lifecoach, friendships, adultfriendships, makingfriendsasanadultComment
Can Age Gap Relationships Really Work? A Mindful Perspective
Can Age Gap Relationships Really Work? A Mindful Perspective
Relationships, MindfulnessAlisaFebruary 2, 2025love, agegaprelationships, agegaprelationship, millenniallove, generationgap, dating, marriage, militarylife, milspouse, militaryspouse, healthyrelationship, coaching, relationshipcoach, datingcoachComment
Being Childfree in Your 30s: Navigating Pressure, Peace, and Purpose
Being Childfree in Your 30s: Navigating Pressure, Peace, and Purpose
Milspouse life, kindness, Self-CareAlisaJanuary 5, 2025childfree, nokids, militaryspouse, okinawa, japan, mindfulness, childless, helenawoods, lifecoach, millennial, childfreeinmy30s, thaiamerican, mother, empath, hsp, highlysensitivepeopleComment
10 Surprises about Living in Okinawa as a military spouse or SOFA member
10 Surprises about Living in Okinawa as a military spouse or SOFA member
Mindfulness, Milspouse life, OkinawaAlisaDecember 18, 2024militaryspouse, militarylife, pcsokinawa, cultureshock, okinawa, japan, expatinjapan, americaninjapanComment
Navigating the Holidays as an Empath or HSP: Mindful Tips for a Calmer Season
Navigating the Holidays as an Empath or HSP: Mindful Tips for a Calmer Season
Self-Care, MindfulnessAlisaDecember 17, 2024hsp, empath, holidayseason, holidays2024, howtosurvivetheholidays, familydynamics, soloholiday, mindfulness, highlysensitivepeople, guidedmeditation, holidaymeditation, selfcareComment
How to Thrive as an Empath: Practical Tips to Embrace Your Sensitivity
How to Thrive as an Empath: Practical Tips to Embrace Your Sensitivity
MindfulnessAlisaDecember 15, 2024mindfulleader, mindfulness, healing, leader, womanofcolor, asianamericanleader, ceo, millennialleader, girlboss, asiangirlboss, hspleader, highlysensitive, highlysensitiveleader, highlysensitivepeopleleader, wholeheartedleader, empath, howtothriveasanempath, empathicleaderComment
Calm Corner Gift Guide and Ideas for Any Occasion
Calm Corner Gift Guide and Ideas for Any Occasion
Mindfulness, kindnessAlisaNovember 5, 2024mindfulness, giftguide, holiday, mindfulspending, mindfulspender, financialindependence, financialfreedom, fire, frugalliving, milspouse, miltaryspouse, minimalistic, thaiamerican, okinawa, valentinesday2025, giftguides, anyoccastoin, anyoccasion, specialoccasionComment
Moving Our Dog to Japan: Lessons from an OCONUS PCS as a Military Family
Moving Our Dog to Japan: Lessons from an OCONUS PCS as a Military Family
travelAlisaJuly 18, 2024pcs, militaryspouse, militarymove, oconus, porttohome, okinawa, japan, haneda, kadena, dog, pet, cat, seniordog, movingwithmydogtojapan, milspouse Comments
Letter to Yourself
Letter to Yourself
kindnessAlisaMay 4, 2024Selflove, selfcare, lettertoselfComment
Air France Business Class Review CDG-LAX Airbus A350-900 XWB (March 2024)
Air France Business Class Review CDG-LAX Airbus A350-900 XWB (March 2024)
freedom, travelAlisaMarch 24, 2024airfrance, airfrancebusinessclass, cdgtolax, paristolosangeles, airbus350, airbus, airbus350-900, airfrancebusinessclassreviewComment
What are your values? Take time to clarify your values and take charge of your life
What are your values? Take time to clarify your values and take charge of your life
MindfulnessAlisaMarch 18, 2024values, personalvalues, clarifyingmyvalues, mindfulnessblog, kindness, randomactsofkindness, financialfreedom, freedom, millennial, thaiamerican, thaiamericanwoman, bicultural, multicultural, mindfulnessmentor, lifecoach, occupationaltherapyComment
Should I Invest in a Life Coach Training Program? My Honest Experience
Should I Invest in a Life Coach Training Program? My Honest Experience
Life coach, freedomAlisaJanuary 22, 2024lifecoachprogram, marthabeck, oprahslifecoach, wayfinderprogram, wayfinder, wayfinderlifecoachtrainingprogram, lifecoachprograml, lifecoachschool, lifecoach, howtobecomealifecoachComment
How Mindfulness Changed My Life — and How It Can Transform Yours Too
How Mindfulness Changed My Life — and How It Can Transform Yours Too
MindfulnessAlisaJanuary 21, 2024mindfulness, mindful2024, millennial, militaryspouse, empath, empathy, empaths, HSPs, highlysensitiveperson, highlysensitive, highlysensitivepeople, elainearon, recoveringpeopleaser, asianamerican, thaiamerican, bipocComment
The Most Important Relationship You’ll Ever Have Is with Yourself
The Most Important Relationship You’ll Ever Have Is with Yourself
Mindfulness, RelationshipsAlisaOctober 4, 2023mindfulrelationship, mindfulness, selftalk, positiveselftalk, millennialblog, slowliving, selfcompassionComment
How to Shop Mindfully on a Budget: Simple Tips to Save Money & Stress
How to Shop Mindfully on a Budget: Simple Tips to Save Money & Stress
Mindfulness, freedomAlisaJuly 8, 2023primeday, amazon, mindfulshopping, amazonprimeday, affiliatelinks, retailtherapy, bargains, shoppingonabudgetComment
How to meet people in a new town as a highly sensitive person (HSP)
How to meet people in a new town as a highly sensitive person (HSP)
Relationships, kindness, MindfulnessAlisaFebruary 19, 2023calmcorner2023, coaching, mindfulblog, mindfulness for anxiety, movingtoanewtown, movingtoanewcity, howtogethelp, howtomakefriends, howtomeetsomeone, highlysensitive, highlysensitivepeople, empath, recoveringpeopleaser, highdesert, california, asianbossgirl, thaiamerican, burnout2023, milspouseComment
What’s Most Important to You? Aligning Your Actions with Your Core Values
What’s Most Important to You? Aligning Your Actions with Your Core Values
Self-Care, kindness, MindfulnessAlisaJuly 9, 2022mindfulness, stress, figuringouttheonething, figuringoutwhatsimportanttome, covid, longbeach, orangecounty, healthisyourgreatestwealth, millennial, selfcare, 2022, weddingplanning, thaiamerican, asianamerican, thaiamericanwomenComment
8 Life Lessons from Taylor Swift’s NYU Commencement Speech (2022)
8 Life Lessons from Taylor Swift’s NYU Commencement Speech (2022)
MindfulnessAlisaMay 21, 2022taylorswift, taylorswiftnyuspeech, graduationspeech, lifeadvice, lifehacks, taylorswift2022, mindfulness, mindful2022, calmcorner2022, calmcorner, keepcalm, mindful, mindfulnessforbeginners, orangecounty, socal, losangeles, millennialComment
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~Alisa Seeda

Founder and creator of CalmCorner.com

Military spouse | Life coach | Occupational therapist

DR. Alisa seeda

Calm Corner 2025

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