offerings
feeling like you’ve been putting in effort and not seeing results?
I get it, and I’m here to partner with you to help you thrive at home, at work and at life.
what’s the difference between coaching and ot?
The differences between coaching and occupational therapy (OT) are significant, as each serves unique purposes and is applied in different contexts. Here’s a closer look at the key distinctions:
1. Coaching
Coaching is goal-oriented and aimed at helping individuals achieve personal or professional objectives. It is future-focused, emphasizing performance improvement, growth, and overcoming specific challenges. Common areas of coaching include career advancement, productivity, leadership skills, life transitions, and self-improvement.
Coaches work with clients to set clear goals, identify obstacles, and create actionable plans.
My approach is collaborative, empowering, and mindfulness-based, meeting clients where they’re at in the present and helping them move forward in a way that best aligns with their values.
Able to work with clients worldwide.
2. Occupational Therapy (OT)
Occupational therapy helps individuals of all ages participate in the “occupations” of life—meaning the daily activities that bring purpose, such as self-care, work, school, hobbies, and social interactions.
My area of specialty is in mental health OT, which focuses on helping people with mental health challenges develop the skills, routines, and confidence needed to live fulfilling and meaningful lives.
Due to state’s licensure restrictions, mental health OT is only available virtually for those residing in California at this time.
So, what is best for me?
Mental Health OT = Restoring daily function and emotional regulation in people affected by mental illness.
Coaching = Empowering high-functioning individuals to reach personal or professional goals.
Please schedule a time to discuss what works best for you.
Testimonials
“I’ve had countless therapists and coaches over the last 15 years of my life, and hands down, Alisa is the best. She is compassionate, kind, and gentle, but also great at asking hard questions so I can think of my own solutions to the challenges I’m facing. We have worked on entrepreneurship, being present with and accepting of who I am now, and building and maintaining meaningful relationships as an adult, just to name a few. My sense of empowerment, confidence, and self-acceptance has grown exponentially with every single session. Alisa was truly made to be a coach, and I couldn’t be more grateful to have her support.”
“Thank you so much for your guidance and support. Working with you has been transformative. I’ve learned to approach problems with thoughtful questions to find solutions and to recognize my self-worth. Your guidance has helped me change my mindset about my childhood and the people around me, leading to greater self-love and understanding.
You’ve given me practical tools to overcome laziness and prioritize my health. Now, I find solutions rather than excuses. I approach exercise and healthy eating with a positive attitude and see tangible improvements in my life.
In my personal and professional life, I am more patient and solution-oriented. I no longer let anger control me and have found peace through meditation and exercise. Your forgiveness and understanding, even when I forgot our meetings, have taught me the importance of organization and mindfulness.
Thank you for everything you do. You are an incredible friend and life coach. I hope you continue to help others find happiness and ease in their lives as you have done for me.”
“I highly recommend Alisa as a coach. Alisa is a great listener and she helps me to make sense of what I am struggling with. She offers a blend of open support and gentle accountability to guide my commitment toward the progress of my endeavors. I appreciate Alisa’s use of multiple techniques to help me to reflect on my purpose, my values, and the ways that I can achieve my goals and priorities. Our space together is creative and heartful. Alisa offers many resources to use in between sessions. I am grateful that Alisa is my coach and I hope you will be too.”
OFFERINGS
first discovery call = free (please schedule a call with me using the calendar below)
90-day PROGRAM
1:1 personalized sessions
Topic samples:
UNCOVERING core values
REFRAMING limiting beliefs
(re)discoverING your why
planNING for self-care and dream life
BUILDING YOUR DREAM LIFE
DEALING WITH TRANSITIONS
KNOWING YOUR WORTH
DEFINING HEALTHY BOUNDARIES
Boosting your support system
Email support in between sessions
1 guided meditation recording