A mindfulness sanctuary for women in their 30s and 40s navigating change

BLOG

whatever you’re working through, you’re not alone

Posts in Self-Care

What's it like to be childfree in your 30s

What's it like to be childfree in your 30s

Navigating the holidays as an empath and HSP

Navigating the holidays as an empath and HSP

Self-Care, MindfulnessAlisaDecember 17, 2024hsp, empath, holidayseason, holidays2024, howtosurvivetheholidays, familydynamics, soloholiday, mindfulness, highlysensitivepeople, guidedmeditation, holidaymeditation, selfcareComment

What’s most important to you?

What’s most important to you?

It's all gonna be OK

It's all gonna be OK

Self-Care, kindnessAlisaMarch 3, 2022ukraine, prayforukraine, war, mindfulness, meditation, itsallgonnabeok, redcross, globalgiving, unicef, calmcornerComment

Keep on keeping on

Keep on keeping on

Self-Care, kindnessAlisaAugust 28, 2021journaling, selfcare2021, death, grief, keeponkeepingon, mindfulnessblogComment

You got this

You got this

Mindfulness, Self-CareAlisaAugust 21, 2021mindfulness2021, mindfulnessblog, Mindfulness, yougotthis, selflove, selfcare, meditation, mindfulliving, thaiamerican, mindfulmillennialComment

The importance of daily routine

The importance of daily routine

Self care tips during quarantine (feat. 5 M's)

Self care tips during quarantine (feat. 5 M's)

Self-Care, kindnessAlisaApril 19, 2020selfcareduringquarantine, selfcareideas, selfcareactivities, selfcareisforeveryone, selfcaresunday, selfcareduringcrisis, selfcareduringpandemic, selfcareforwomen Comments

COVID-19 Resources

COVID-19 Resources

Self-CareAlisaApril 12, 2020selfcareduringquarantine, selfcare2020, selfcare, meditation, quarantineresource, covid19Comment

Self-care during coronavirus pandemic

Self-care during coronavirus pandemic

Self-Care, kindnessAlisaMarch 15, 2020coronavirus, COVID19, selfcare2020, howtonotgetcoronavirus, selfcareduringquarantineComment

Worrying is Unnecessary

Worrying is Unnecessary

Mindfulness, Self-Care, freedomAlisaAugust 3, 2019sickdogsf, dogmamasf, teochew, mindfulselfcare, selfcare2019, mindfulness2019, mindfulsf, mindfulnessblogComment

Self-love Year Round

Self-love Year Round

Spreckels Lake, Golden Gate Park, San Francisco. Taken on Valentine’s Day 2019.

Relationships, Self-Care, kindnessAlisaFebruary 23, 2019Selflove, self-compassion, mindfulness2019, 2019Comment

Mindful Self-Love: You Matter

Mindful Self-Love: You Matter

Mindfulness, Self-CareAlisaFebruary 5, 2019Self-love, valentine’s day 2019, galentine’s day 2019, self-compassion, mindfulness, mindful self-compassion, mindful self-care, mindful self-love Comments

To all the caregivers out there

To all the caregivers out there

Relationships, Self-CareAlisaJanuary 16, 2019 Comments

Reading as self-care

Reading as self-care

Self-CareAlisaJanuary 13, 2019Comment

Feeling In Control

Feeling In Control

Self-CareAlisaApril 15, 2017Comment

What is occupational therapy?

What is occupational therapy?

Self-Care, RelationshipsAlisaApril 9, 2017Comment