A mindfulness sanctuary for women in their 30s and 40s navigating change

BLOG

whatever you’re working through, you’re not alone

Posts tagged mindfulness

What's it like to be childfree in your 30s

What's it like to be childfree in your 30s

Navigating the holidays as an empath and HSP

Navigating the holidays as an empath and HSP

Self-Care, MindfulnessAlisaDecember 17, 2024hsp, empath, holidayseason, holidays2024, howtosurvivetheholidays, familydynamics, soloholiday, mindfulness, highlysensitivepeople, guidedmeditation, holidaymeditation, selfcareComment

How to thrive as an empath

How to thrive as an empath

Calm Corner Gift Guide and Ideas for Any Occasion

Calm Corner Gift Guide and Ideas for Any Occasion

Mindfulness changed my life, and it could change yours

Mindfulness changed my life, and it could change yours

MindfulnessAlisaJanuary 21, 2024mindfulness, mindful2024, millennial, militaryspouse, empath, empathy, empaths, HSPs, highlysensitiveperson, highlysensitive, highlysensitivepeople, elainearon, recoveringpeopleaser, asianamerican, thaiamerican, bipocComment

The most important relationship you'll ever have

The most important relationship you'll ever have

Mindfulness, RelationshipsAlisaOctober 4, 2023mindfulrelationship, mindfulness, selftalk, positiveselftalk, millennialblog, slowliving, selfcompassionComment

What’s most important to you?

What’s most important to you?

Life hacks from Taylor Swift’s NYU commencement speech 2022

Life hacks from Taylor Swift’s NYU commencement speech 2022

It's all gonna be OK

It's all gonna be OK

Self-Care, kindnessAlisaMarch 3, 2022ukraine, prayforukraine, war, mindfulness, meditation, itsallgonnabeok, redcross, globalgiving, unicef, calmcornerComment

The Power Wish

The Power Wish

MindfulnessAlisaDecember 11, 2021powerwish, keiko, manifestation, howtomanifest, powerwishwriting, 2022goals, selflove, selfcare, howtoachieveyourdreams, miracles, mindfulness, meditation, millennialComment

The art of savoring

The art of savoring

Ways to practice mindfulness in the new year

Ways to practice mindfulness in the new year

MindfulnessAlisaJanuary 1, 2021mindfulness2021, mindfulness, ways to practice mindfulness, how to practice mindfulness, mindfulness meditation, mindfulness for anxiety, mindfulness for stress, what does mindfulness mean, mindfulness journal prompts, newyears2021, newyearresolution, 2021, millennial, financialindependence, financialindependenceretireearly, sanfrancisco2021Comment

Mindful spending: how to save money and cut down expenses

Mindful spending: how to save money and cut down expenses

You are enough

You are enough

Mindfulness, meditationAlisaFebruary 23, 2020Mindfulsf, mindfulness, SelfloveComment

Books to Read in 2020

Books to Read in 2020

MindfulnessAlisaJanuary 11, 2020mindfulness, topbooks2020, lifechangingbooks Comment

Let it Flow

Let it Flow

Mindfulness, kindnessAlisaSeptember 18, 2019sleep, mindfulness, september2019, autumn2019, fall2019, sleeptips, millennialblog, thaiamerican, occupationaltherapyComment

Long distance relationship

Long distance relationship

Relationships, kindnessAlisaSeptember 6, 2019Mindfulpoetry, mindfulness, longdistance, mindfulrelationship Comments

Stop the rush

Stop the rush

MindfulnessAlisaAugust 19, 2019Mindfulsf, sanfranblog, morningroutine, eveningroutine, august2019, summer2019, mindfulness, sanfrancisco, thaiamerican, occupationaltherapy, burnout, occupationaltherapist, millennialComment

A Convo with Breath

A Convo with Breath

Picture Credit: Caitlin Alohilani Photography

Mindfulness, meditationAlisaAugust 5, 2019deepbreathing, mindfulness, meditationComment

Flavors of Life

Flavors of Life

MindfulnessAlisaJune 30, 2019Loveandhurt, buddhistblog, buddhism2019, buddhist, mindfulness, calmcorner, lifehack, chooselove, joyComment