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Posts tagged mindfulness

Making Friends as an Adult: Tips for Empaths, HSPs, and Military Families

Making Friends as an Adult: Tips for Empaths, HSPs, and Military Families

Being Childfree in Your 30s: Navigating Pressure, Peace, and Purpose

Being Childfree in Your 30s: Navigating Pressure, Peace, and Purpose

Navigating the Holidays as an Empath or HSP: Mindful Tips for a Calmer Season

Navigating the Holidays as an Empath or HSP: Mindful Tips for a Calmer Season

Self-Care, MindfulnessAlisaDecember 17, 2024hsp, empath, holidayseason, holidays2024, howtosurvivetheholidays, familydynamics, soloholiday, mindfulness, highlysensitivepeople, guidedmeditation, holidaymeditation, selfcareComment

How to Thrive as an Empath: Practical Tips to Embrace Your Sensitivity

How to Thrive as an Empath: Practical Tips to Embrace Your Sensitivity

Calm Corner Gift Guide and Ideas for Any Occasion

Calm Corner Gift Guide and Ideas for Any Occasion

How Mindfulness Changed My Life — and How It Can Transform Yours Too

How Mindfulness Changed My Life — and How It Can Transform Yours Too

MindfulnessAlisaJanuary 21, 2024mindfulness, mindful2024, millennial, militaryspouse, empath, empathy, empaths, HSPs, highlysensitiveperson, highlysensitive, highlysensitivepeople, elainearon, recoveringpeopleaser, asianamerican, thaiamerican, bipocComment

The Most Important Relationship You’ll Ever Have Is with Yourself

The Most Important Relationship You’ll Ever Have Is with Yourself

Mindfulness, RelationshipsAlisaOctober 4, 2023mindfulrelationship, mindfulness, selftalk, positiveselftalk, millennialblog, slowliving, selfcompassionComment

What’s Most Important to You? Aligning Your Actions with Your Core Values

What’s Most Important to You? Aligning Your Actions with Your Core Values

8 Life Lessons from Taylor Swift’s NYU Commencement Speech (2022)

8 Life Lessons from Taylor Swift’s NYU Commencement Speech (2022)

It's all gonna be OK

It's all gonna be OK

Self-Care, kindnessAlisaMarch 3, 2022ukraine, prayforukraine, war, mindfulness, meditation, itsallgonnabeok, redcross, globalgiving, unicef, calmcornerComment

The Power Wish

The Power Wish

MindfulnessAlisaDecember 11, 2021powerwish, keiko, manifestation, howtomanifest, powerwishwriting, 2022goals, selflove, selfcare, howtoachieveyourdreams, miracles, mindfulness, meditation, millennialComment

The art of savoring

The art of savoring

Ways to practice mindfulness in the new year

Ways to practice mindfulness in the new year

MindfulnessAlisaJanuary 1, 2021mindfulness2021, mindfulness, ways to practice mindfulness, how to practice mindfulness, mindfulness meditation, mindfulness for anxiety, mindfulness for stress, what does mindfulness mean, mindfulness journal prompts, newyears2021, newyearresolution, 2021, millennial, financialindependence, financialindependenceretireearly, sanfrancisco2021Comment

Mindful spending: how to save money and cut down expenses

Mindful spending: how to save money and cut down expenses

You are enough

You are enough

Mindfulness, meditationAlisaFebruary 23, 2020Mindfulsf, mindfulness, SelfloveComment

Books to Read in 2020

Books to Read in 2020

MindfulnessAlisaJanuary 11, 2020mindfulness, topbooks2020, lifechangingbooks Comment

Let it Flow

Let it Flow

Mindfulness, kindnessAlisaSeptember 18, 2019sleep, mindfulness, september2019, autumn2019, fall2019, sleeptips, millennialblog, thaiamerican, occupationaltherapyComment

Long distance relationship

Long distance relationship

Relationships, kindnessAlisaSeptember 6, 2019Mindfulpoetry, mindfulness, longdistance, mindfulrelationship Comments

Stop the rush

Stop the rush

MindfulnessAlisaAugust 19, 2019Mindfulsf, sanfranblog, morningroutine, eveningroutine, august2019, summer2019, mindfulness, sanfrancisco, thaiamerican, occupationaltherapy, burnout, occupationaltherapist, millennialComment

A Convo with Breath

A Convo with Breath

Picture Credit: Caitlin Alohilani Photography

Mindfulness, meditationAlisaAugust 5, 2019deepbreathing, mindfulness, meditationComment