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A mindfulness sanctuary for women in their 30s and 40s navigating change

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𝗦𝗼𝗹𝗼 𝘀𝗲𝗮𝘀𝗼𝗻𝘀 𝖼𝖺𝗇 𝖻𝖾 𝗁𝖺𝗋𝖽. 𝖬𝖺𝗒𝖻𝖾 𝗂𝗍'𝗌 𝗇𝗈𝗍 𝗒𝗈𝗎𝗋 𝖼𝗁𝗈𝗂𝖼𝖾 𝗍𝗈 𝖻𝖾 𝖺𝗅𝗈𝗇𝖾. 𝖬𝖺𝗒𝖻𝖾 𝗒𝗈𝗎'𝗋𝖾 𝖺𝗅𝗈𝗇𝖾 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗈𝖿 𝖼𝗂𝗋𝖼𝗎𝗆𝗌𝗍𝖺𝗇𝖼𝖾. 𝖮𝗍𝗁𝖾𝗋𝗌 𝗐𝗈𝗇𝖽𝖾𝗋 𝗂𝖿 𝗒𝗈𝗎'𝗋𝖾 𝗋𝖾𝖺
It's easy to fill up your schedule with different meetings/events and be the first to volunteer to help, but have you asked yourself what you 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 in this season of life? 🌼 More 𝗹𝗲𝗶𝘀𝘂𝗿𝗲? 💃 More 𝗽𝗹𝗮𝘆? 🧘‍♀️ More
Birthdays can be hard. Let’s be real. Getting and looking older, yet feeling young at heart. You start to feel your body changes in unexpected ways or perhaps, you are faced with more aches and pains. Your body needs more time to recover. The b
𝖪𝗂𝗇𝖽𝗇𝖾𝗌𝗌 𝗂𝗌 𝗈𝗇𝖾 𝗈𝖿 𝗆𝗒 𝗍𝗈𝗉 𝗏𝖺𝗅𝗎𝖾𝗌. 𝖤𝖺𝖼𝗁 𝖽𝖺𝗒 𝖨'𝗆 𝖺𝗅𝗂𝗏𝖾 𝗂𝗌 𝖺𝗇𝗈𝗍𝗁𝖾𝗋 𝖽𝖺𝗒 𝖨 𝗁𝖺𝗏𝖾 𝗍𝗁𝖾 𝗈𝗉𝗉𝗈𝗋𝗍𝗎𝗇𝗂𝗍𝗒 𝗍𝗈 𝗌𝗉𝗋𝗂𝗇𝗄𝗅𝖾 𝗌𝗈𝗆𝖾 𝗄𝗂𝗇𝖽𝗇𝖾𝗌𝗌 𝗂𝗇 𝗍𝗁𝖾 𝗐𝗈𝗋𝗅𝖽. 𝖠𝗅𝗍𝗁𝗈𝗎?
𝗙𝗲𝗱𝗲𝗿𝗮𝗹 𝘄𝗼𝗿𝗸𝗲𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗜 𝘀𝗲𝗲 𝘆𝗼𝘂. It’s okay to have difficult emotions and big feelings. I hope you are gentle with yourself as you navigate the unfolding of this new era, one day at a time. 𝗜𝘁'𝘀 𝗼𝗸𝗮𝘆 𝘁𝗵