A mindfulness sanctuary for women in their 30s and 40s navigating change

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✨ 𝖸𝗈𝗎 𝖶𝖾𝗋𝖾 𝖬𝖾𝖺𝗇𝗍 𝗍𝗈 𝖳𝗁𝗋𝗂𝗏𝖾, 𝖭𝗈𝗍 𝖩𝗎𝗌𝗍 𝖲𝗎𝗋𝗏𝗂𝗏𝖾 ✨

𝖳𝗈 𝗍𝗁𝖾 𝗁𝗂𝗀𝗁-𝖺𝖼𝗁𝗂𝖾𝗏𝖾𝗋𝗌 𝗐𝗁𝗈’𝗌 𝗍𝗂𝗋𝖾𝖽 𝗈𝖿 𝗁𝗈𝗅𝖽𝗂𝗇𝗀 𝗂𝗍 𝖺𝗅𝗅 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋:

𝖸𝗈𝗎’𝗏𝖾 𝖼𝗁𝖾𝖼𝗄𝖾𝖽 𝗍𝗁𝖾 𝖻𝗈𝗑𝖾𝗌

The day may not be perfect, but there are perfect moments in each day. Can you find them? 🐚🌺🐩 #okinawajapan #ventureoki #militaryfamily #seniorpoodle #okinawalife

Happy Thai New Year (Songkran). May you and your loved ones with healthy, wealthy, happy and free.
สวัสดีปีใหม่ไทย ขอให้สุขภาพแข็งแรงทั้งกายและใจ ขอให้มีความสุข ร่ำรวยทางโลกและทางธรรมคะ
#thainewyear #songkran2025 #สวัสดีปีใหม่ไทย

𝗠𝘆 𝗶𝗸𝗶𝗴𝗮𝗶 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗶𝘀 𝗺𝗮𝗸𝗶𝗻𝗴 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀.

𝖨 𝖼𝖺𝗇'𝗍 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗍'𝗌 𝖻𝖾𝖾𝗇 𝟫 𝗆𝗈𝗇𝗍𝗁𝗌 𝗌𝗂𝗇𝖼𝖾 𝗆𝗈𝗏𝗂𝗇𝗀 𝗁𝖾𝗋𝖾 𝗍𝗈 𝖮𝗄𝗂𝗇𝖺𝗐𝖺. 𝖳𝗂𝗆𝖾 𝗌𝖾𝖾𝗆𝗌 𝗍𝗈 𝗆𝗈𝗏𝖾

Congratulations to my husband on his promotion to Commander in the US Navy! So honored to be a part of the ceremony. Thank you to Mae Tip, P’ Nok, mentors, teachers, colleagues, family and friends who supported P’ Aroon along the way. We

𝗦𝗼𝗹𝗼 𝘀𝗲𝗮𝘀𝗼𝗻𝘀 𝖼𝖺𝗇 𝖻𝖾 𝗁𝖺𝗋𝖽.

𝖬𝖺𝗒𝖻𝖾 𝗂𝗍'𝗌 𝗇𝗈𝗍 𝗒𝗈𝗎𝗋 𝖼𝗁𝗈𝗂𝖼𝖾 𝗍𝗈 𝖻𝖾 𝖺𝗅𝗈𝗇𝖾.
𝖬𝖺𝗒𝖻𝖾 𝗒𝗈𝗎'𝗋𝖾 𝖺𝗅𝗈𝗇𝖾 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗈𝖿 𝖼𝗂𝗋𝖼𝗎𝗆𝗌𝗍𝖺𝗇𝖼𝖾.

𝖮𝗍𝗁𝖾𝗋𝗌 𝗐𝗈𝗇𝖽𝖾𝗋 𝗂𝖿 𝗒𝗈𝗎'𝗋𝖾 𝗋𝖾𝖺

It's easy to fill up your schedule with different meetings/events and be the first to volunteer to help, but have you asked yourself what you 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 in this season of life?

🌼 More 𝗹𝗲𝗶𝘀𝘂𝗿𝗲?
💃 More 𝗽𝗹𝗮𝘆?
🧘&zwj;♀️ More

Birthdays can be hard. Let’s be real. Getting and looking older, yet feeling young at heart.
You start to feel your body changes in unexpected ways or perhaps, you are faced with more aches and pains. Your body needs more time to recover. The b