COVID-19 Resources

I compiled this list of resources to help you navigate the unexpected changes from this pandemic. This is our first time living through one, and it can be scary and overwhelming. I am here for you and with you.

We are in this together.

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Meditate

• Guided meditations with Alisa

• Free meditations | Calm; Headspace; Shine; Insight Timer

• Lizzo IGTV Meditation

• Simple, yet effective guided meditation from Chaplain Seeda

• Tapping meditations - free 6 months premium membership to The Tapping Solution for healthcare workers/first responders

• Free live daily meditations with Center for Mindful Self-Compassion teachers

Care for Your Mental Health

• Crisis Text Line, free 24/7, confidential support for people in distress | TEXT HOME to 741741

• Friendship Line, a 24-hour toll-free accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities | 1-800-971-0016

• Woebot, free robot friend who helps you monitor mood and learn about yourself, using evidence-based Cognitive Behavior Therapy

• Talkspace, online therapy, free 1-month for healthcare workers or free $200 credit here.

• Greater Good Science Center’s  guide to well-being during Coronavirus

• Anxiety Screening Test by Mental Health America

• Joy Energy Time Club for Health Care Professionals to Reduce Burnout

• Other Resources to Support Your Mental Health During the COVID-19 Outbreak

• Coronavirus Support Guide: How to Stay Strong and Navigate This Time Together

• "Health, Wellness, and Mindfulness Resources for Home" (as recommended by Calm Corner young supporters, Nicole and Jenae!)

Cultivate Joy

• Livestream of cats, bears, northern light, oceans, and more

• Livestream of Jelly Fish & Mediterranean Ocean from Monterey Aquarium 

• Audible Stories, free stories for kids of all ages

Explore Art

• Free Van Gogh coloring pages

• Free Met Opera streams 

• Healing playlist by volunteers Musicians on Calls 

• Kate Schatz, Rad History readings on YouTube

• K-Fai Steele's drawing class on YouTube. 

LEARN

• Free online classes at Coursera with top colleges (i.e., Yale’s The Science of Well-Being)

• Spirit Rock Online classes by donation

• A Course in Miracles with Marianne Williamson (free for 365 days)

• Loom Pro is now free for education 

If you’re a teacher or a student at a K-12 school, university, or educational institution using Loom for classroom work, you can use Loom Pro for free, forever.

CONNECT

Private social networking for neighbors 

Free support call with Alisa

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REMEMBER

Whether it’s transitioning to new role(s), clarifying life career, or relationship goals, or creating a wellness plan, I’m here to help.