What are your values? Take time to clarify your values and take charge of your life

When was the last time you reviewed your values? Recently I’ve had a chance to clarify my values in this season of my life, and one of my values surprised me: freedom. However, it made a lot of sense in how I live my life and interact with those around me. In case you’re curious, the other two values were mindfulness and kindness.

In case it’s been a while or you needed some refresher, I’ve created this Values Meditation (see below) for you to help remind yourself of your values, which could be different than when you last checked in with yourself:. You can also consider working through a Values worksheet if you’re more of a visual person like me :)

Take 5-10 minutes now, your future self will thank you. It’s time to prioritize yourself because you are so worth it. Step into your power today.

I’m curious to hear what some of your top values are. Comment below.

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