“Flowing Can Get You Places Where Forcing Never Could.”

Today I’m humbly reminded again to let go and let nature runs its course. My yoga teacher’s words resonated with me tonight. Flowing vs. forcing. I have to admit that I felt pressured by my surrounding lately regarding my personal life. I know they mean well, but yeah, it can feel a bit much at times. I tried to force something to happen when intuitively it’s not ready. Now I’m coming back to me, my breath, to help ground me. I’ve been enjoying breathing deeply and counting backwards. Please try it. When was the last time you actually breathe and was aware that you had breathed? Umhm, DON’T LIE..

All this talk about flow got me thinking about…

Music: River flows in you by Yiruma

Book: Flow by Mihaly Csikszentmihalyi

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