Calm Corner

mindfulness

Showing up as yourself

Have you felt unsatisfied with your relationships? I’m talking about any relationships, not just romantic ones. A big portion of your life may be spent trying to please others, to fit in in order to experience “a sense of belonging.” You’re not the only one. As you grow  ...

Continue Reading

mental health, mindfulness

Circle of Friends

Be with someone who allows you to be yourself or just stay single, right? The world already has enough problems, and I don’t need you to be a part of the growing list. Today’s topic is about support system. Who do you consider to be part of your support system? An exercise that I  ...

Continue Reading

mindfulness

New beginnings

Happy Fall Season and Happy October. Anyone excited for pumpkin everything, picturesque landscape, the crunch of leaves, and layers of clothes? Me! Well, depending on where you live, you may not get to experience actual seasons, but still, one can imagine, right? How do we cultivate mindfulness  ...

Continue Reading

mindfulness, personal

Learning through loss

    You may have noticed that the blog posts haven’t been so consistent lately. August has been quite a month. Not only has it signaled the end of summer, it’s also meant that my parents and I survived a 10-day Europe trip with British Airways losing our luggages for 5 days and  ...

Continue Reading

mindfulness, personal

Letter from future me

Dear current me, Hello, there. I know it seems that life is one wild place, where you don’t have much sense of control. There’s just so much pain and suffering around the world. You tell yourself it’s all part of the life cycle (birth, aging, sickness, death) and when someone you knew  ...

Continue Reading