SELF-HUG MEDITATION
What we all could use a hug right about now, especially those who’s isolating by themselves. I feel ya. Remember, you’re not alone.
BREATHING MEDITATION
“Voo” breathing for instant stress relief, umhm. I get ya.
coronavirus MEDITATION
Corona-induced stress and anxiety? Me too. Here's a quick breathing and body scan meditation to soothe your body, mind and spirit during these uncertain times. You are not alone. This is new for most of us. One day at a time. We're in this together.
NEW YEAR’s MEDITATION
Move into the New Year with ease.