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Today was the first time in months that I put on eyeshadow and went shopping at a store.
What else did I do recently? I signed up for counseling.
Counseling has helped me in the past to go through life’s transitions and to build a stronger re

One of my favorite parts about living in SF is the accessible nature and beauty right before my eyes. Walking is easily my favorite cardio workout. Also, taking a pit stop to get boba is an icing on the cake too. How are you nurturing yourself during

*juicy* COVID-19 resources available now. Link in bio.
25+ resources, mostly FREE, to help you meditate, cultivate joy, take care of your mental health, and appreciate each day, as it is.
Remember you are not alone.
We will get through this togeth

Today I helped a patient with cognitive impairment in his 60s, who isn’t allowed to smoke anymore, to color this, so that we can send it to his mother :) He did it all by himself, and we listened to MoTown music. Thanks to @vangoghmuseum for ma

Slow down. Just like what the stop light says “wait.” Yes, we didn’t get the message then, we get the message now, loud and clear. Thx.
We’re in this together.
นี่คือการชะลอตัวที่พวกเราไม่รู้ว่าต้องการ

#calmcorner #calmbomb

Trying my best to take care of myself, so that I can give the best care to my patients. #nursinghome #calmcorner #stayathomechallenge #covidเราต้องรอด #covid_19😷

You’re not alone. Please seek out help.
#calmcorner #yourenotalone #mentalwellness

Poetry from @hellonicolette to remind us all that “it’s okay.” For most of us this is all new and it’s okay. We’re adjusting to a new normal, one breath at a time, together. We will get through this together.
#calmcorne