Meditation has been a life-changing tool for me. The benefits are endless. Through extensively studying and practicing meditation, I am a certified meditation instructor ready to guide you to inner peace and joy.

SELF-HUG MEDITATION

What we all could use a hug right about now, especially those who’s isolating by themselves. I feel ya. Remember, you’re not alone.

BREATHING MEDITATION

“Voo” breathing for instant stress relief, umhm. I get ya.

coronavirus MEDITATION

Corona-induced stress and anxiety? Me too. Here's a quick breathing and body scan meditation to soothe your body, mind and spirit during these uncertain times. You are not alone. This is new for most of us. One day at a time. We're in this together.