Calm Corner

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quarterlifecrisis

mindfulness, self care

Invest in yourself

Some of you hardly ever do anything for yourself; some of you splurge a little too much (me? I go through phases). Today we dive into the topic of investing in yourself. When you invest in yourself, you put in time for your own growth. You say to your present and future self “hey, you’re worth it.” There’s no beating around the bush. It’s you vs. you. Investing in yourself may mean visiting a local library or museum, treating yourself with a nice meal for a  ...

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mindfulness, personal

Turning IDEAS into I DO’s

Ever feel like you have a million ideas going on and not enough actions? Do you find yourself with little inspiration? Well, this blog post is for you. Pick one goal, personal or professional, and just do something that gets you closer to achieving that goal. Start small and do it consistently. When you gain momentum, you’ll find that you’ll get more motivated and inspired to keep going. For example, if you want to start your own business, write down 3 smaller steps that you can  ...

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mindfulness

Loving kindness meditation

This is a great time to reassess your priorities. What is most important to you right now? Is it health, self-care, work, nutrition, just to name a few? Have you been spreading yourself too thin and often left feeling exhausted and uninspired? Maybe those around you are trying to avoid talking to you. Yes, you, Grumpy Cat. What you put out the world you often get that back in return. It may be counter-intuitive for you, but hey, let’s try this exercise of spreading loving kindness to  ...

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mental health, mindfulness, self care

Transitions

Like me you may be going through a transition period in your life. In this time period you may be trying to say “no” to what no longer speaks to you or serves you. The thing is you may view it as way to clear out things to make room for more joy in your life. It can be a trying time, and you may find yourself feeling anxious and stressed out (give yourself more self-compassion during this time). You may find yourself relearning or unlearning things that are against what  ...

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