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otmonth

mindfulness

Fixed vs. Growth Mindset

Today’s inspiration comes from my current reading of Sheryl Sandberg and Adam Grant’s Option B book. She mentioned psychologist Carol Dweck’s research on mindset. Mindset is defined as “beliefs—beliefs about yourself and your most basic qualities. Think about your intelligence, your talents, your personality.” Growth mindset means that you believe you can improve. Fixed mindset means that you don’t believe you can improve. Understanding these two  ...

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What is occupational therapy?

  You may not be familiar with what an occupational therapist does (you’re not alone), so I’d like to take this opportunity to share what I do since it’s OT month after all. Also, the profession OT turns 100 years old this year. What a milestone! Think of occupations as what occupies your time, from the moment you get up from the moment to go back to sleep. From brushing teeth, checking Facebook, chatting, driving, running or doing yoga, these are all meaningful  ...

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