Calm Corner

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mindfulnesspractice

inspiration, mental health, mindfulness

You don’t need fixing

You’re already born good and imperfectly perfect. Don’t believe others when they say you’re not enough because you already are. (You can’t control what they say.) Many people go through life thinking they’re not worthy and in fact they are already precious. (Oftentimes, others don’t spend as much energy thinking about you as you have about them.) As Kathryn Stockett graciously puts it, “You is smart, You is kind, You is important.” Remind  ...

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mindfulness, personal

Turning IDEAS into I DO’s

Ever feel like you have a million ideas going on and not enough actions? Do you find yourself with little inspiration? Well, this blog post is for you. Pick one goal, personal or professional, and just do something that gets you closer to achieving that goal. Start small and do it consistently. When you gain momentum, you’ll find that you’ll get more motivated and inspired to keep going. For example, if you want to start your own business, write down 3 smaller steps that you can  ...

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mindfulness

Purposeful pause

Ever feel like you’re always on the go, from the moment you wake up till the moment you go back to bed? Ever stop to think that maybe you don’t need to rush all the time? You don’t need to be like the majority. Society and other people can mess with your mind sometimes if you let it. Today I invite you to take a break and take a breath with me and feel your body. Which parts move when you inhale? Which parts move when you exhale? Repeat this exercise a few times. You may  ...

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