Calm Corner

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mindfulness

mindfulness, self care

Do you feel behind on life? Read this.

Hey, so the good news is that you’re not the only one feeling behind on life. It’s actually really common. Every one experiences some level of stress and anxiety to some degree. Not all will admit to having it. Anxiety can be helpful for you to make you stop and think about priorities. Spending too much time with it, though, can consume your life. Stop and breathe. Pause. Really. Tune in to what feels good to you. Focus on what you want right now at this moment. Relax your  ...

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mindfulness

New beginnings

Happy Fall Season and Happy October. Anyone excited for pumpkin everything, picturesque landscape, the crunch of leaves, and layers of clothes? Me! Well, depending on where you live, you may not get to experience actual seasons, but still, one can imagine, right? How do we cultivate mindfulness during this time? This season is especially pivotal for me because not only had I started a new full-time position, but I also moved. I know this is fixed term for me, so I am trying my best to enjoy  ...

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inspiration, mental health, mindfulness

You don’t need fixing

You’re already born good and imperfectly perfect. Don’t believe others when they say you’re not enough because you already are. (You can’t control what they say.) Many people go through life thinking they’re not worthy and in fact they are already precious. (Oftentimes, others don’t spend as much energy thinking about you as you have about them.) As Kathryn Stockett graciously puts it, “You is smart, You is kind, You is important.” Remind  ...

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mindfulness, personal

Turning IDEAS into I DO’s

Ever feel like you have a million ideas going on and not enough actions? Do you find yourself with little inspiration? Well, this blog post is for you. Pick one goal, personal or professional, and just do something that gets you closer to achieving that goal. Start small and do it consistently. When you gain momentum, you’ll find that you’ll get more motivated and inspired to keep going. For example, if you want to start your own business, write down 3 smaller steps that you can  ...

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