Calm Corner

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mentalhealth

inspiration, mental health, mindfulness

You don’t need fixing

You’re already born good and imperfectly perfect. Don’t believe others when they say you’re not enough because you already are. (You can’t control what they say.) Many people go through life thinking they’re not worthy and in fact they are already precious. (Oftentimes, others don’t spend as much energy thinking about you as you have about them.) As Kathryn Stockett graciously puts it, “You is smart, You is kind, You is important.” Remind  ...

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mindfulness, personal

Turning IDEAS into I DO’s

Ever feel like you have a million ideas going on and not enough actions? Do you find yourself with little inspiration? Well, this blog post is for you. Pick one goal, personal or professional, and just do something that gets you closer to achieving that goal. Start small and do it consistently. When you gain momentum, you’ll find that you’ll get more motivated and inspired to keep going. For example, if you want to start your own business, write down 3 smaller steps that you can  ...

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mindfulness

Loving kindness meditation

This is a great time to reassess your priorities. What is most important to you right now? Is it health, self-care, work, nutrition, just to name a few? Have you been spreading yourself too thin and often left feeling exhausted and uninspired? Maybe those around you are trying to avoid talking to you. Yes, you, Grumpy Cat. What you put out the world you often get that back in return. It may be counter-intuitive for you, but hey, let’s try this exercise of spreading loving kindness to  ...

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mental health, mindfulness, self care

Transitions

Like me you may be going through a transition period in your life. In this time period you may be trying to say “no” to what no longer speaks to you or serves you. The thing is you may view it as way to clear out things to make room for more joy in your life. It can be a trying time, and you may find yourself feeling anxious and stressed out (give yourself more self-compassion during this time). You may find yourself relearning or unlearning things that are against what  ...

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