Calm Corner

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meditation

mindfulness

Purposeful pause

Ever feel like you’re always on the go, from the moment you wake up till the moment you go back to bed? Ever stop to think that maybe you don’t need to rush all the time? You don’t need to be like the majority. Society and other people can mess with your mind sometimes if you let it. Today I invite you to take a break and take a breath with me and feel your body. Which parts move when you inhale? Which parts move when you exhale? Repeat this exercise a few times. You may  ...

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mindfulness

Loving kindness meditation

This is a great time to reassess your priorities. What is most important to you right now? Is it health, self-care, work, nutrition, just to name a few? Have you been spreading yourself too thin and often left feeling exhausted and uninspired? Maybe those around you are trying to avoid talking to you. Yes, you, Grumpy Cat. What you put out the world you often get that back in return. It may be counter-intuitive for you, but hey, let’s try this exercise of spreading loving kindness to  ...

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mindfulness

The one app that I use every single day and it’s a life-changer

Hello, friends. I’ll get straight to the point. Ever since I got into meditation since January of 2015 (I’m now a certified meditation instructor), it’s been life changing for me. However, I wasn’t as committed to practicing until my grandma’s passing on April 13, 2016. Since then I’ve been practicing every day. I knew that I couldn’t take life for granted and that every moment on this planet is a special one. I don’t know when I go to sleep  ...

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mental health, wellness

Honoring yourself this summer

Summer is just around the corner. It’s a great time to be explore new things, stir the pot a little bit and create change if you want to. Summer, for me, means a time for endless possibilities. The sun is out longer (hopefully) and there is so much to do in a seemingly short time. Knowing that there is so much to accomplish, why not fine tune your focus? Make time for what really matters. One thing that you could do right now is create your non-negotiables, these are habits you have  ...

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