Calm Corner

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mental health, mindfulness, self care


Like me you may be going through a transition period in your life. In this time period you may be trying to say “no” to what no longer speaks to you or serves you. The thing is you may view it as way to clear out things to make room for more joy in your life. It can be a trying time, and you may find yourself feeling anxious and stressed out (give yourself more self-compassion during this time). You may find yourself relearning or unlearning things that are against what  ...

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What is home to you? What makes it feel like home? Is it a physical place, a person, a thing, or a feeling? There are no right or wrong answers. Home can be on your yoga mat, in your rocking chair, in your bed, in music, just to name a few. Life is an unfolding process and home can be a constant force of calm or change depending on how you look at it. If you don’t feel at home right now, how can you create the home you want with your current situation? It may be easy to compare your  ...

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