Calm Corner

Browsing Tag:

anxiety

mental health, mindfulness, self care

Waiting game

Many of you have probably been through a waiting period or perhaps are in one now, like me. Perhaps you’re waiting for a job offer or an internship. You may be waiting for someone to respond back because it’s URGENT, you know? I am in a similar situation. It’s incredibly hard to sit and wait, knowing that it’s out of your control. You may feel anxiety, and it can affect the way you function. So, today I invite you, dear one, to trust in the universe, to trust that it has your back. You may  ...

Continue Reading

mindfulness, self care

Do you feel behind on life? Read this.

Hey, so the good news is that you’re not the only one feeling behind on life. It’s actually really common. Every one experiences some level of stress and anxiety to some degree. Not all will admit to having it. Anxiety can be helpful for you to make you stop and think about priorities. Spending too much time with it, though, can consume your life. Stop and breathe. Pause. Really. Tune in to what feels good to you. Focus on what you want right now at this moment. Relax your  ...

Continue Reading

mindfulness

Purposeful pause

Ever feel like you’re always on the go, from the moment you wake up till the moment you go back to bed? Ever stop to think that maybe you don’t need to rush all the time? You don’t need to be like the majority. Society and other people can mess with your mind sometimes if you let it. Today I invite you to take a break and take a breath with me and feel your body. Which parts move when you inhale? Which parts move when you exhale? Repeat this exercise a few times. You may  ...

Continue Reading

mental health, mindfulness, self care

Transitions

Like me you may be going through a transition period in your life. In this time period you may be trying to say “no” to what no longer speaks to you or serves you. The thing is you may view it as way to clear out things to make room for more joy in your life. It can be a trying time, and you may find yourself feeling anxious and stressed out (give yourself more self-compassion during this time). You may find yourself relearning or unlearning things that are against what  ...

Continue Reading