Calm Corner

mindfulness

There’s no one quite like you

Who are you? No, who are YOU really? It seems like an easy question, but its answer is quite complex. Just realizing that you don’t have to pretend to be someone else could take up half your life or more already. So, what do you do with that realization? Today’s reminder is for you  ...

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mindfulness, self care

Feeling in control

In this fast-paced world it’s so easy to overbook yourselves, live life on the go and forget to enjoy the little things. It doesn’t have to be that way all the time. That could be so tiring. Just the thought of it can make you feeling exhausted. Have you thought about how your daily  ...

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Uncategorized

What is occupational therapy?

  You may not be familiar with what an occupational therapist does (you’re not alone), so I’d like to take this opportunity to share what I do since it’s OT month after all. Also, the profession OT turns 100 years old this year. What a milestone! Think of occupations as  ...

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mindfulness, self care

Let’s talk about feet

Do you realize how many times you use your feet in one day? Whether it’s through walking or sitting with the feet on the ground, you are being supported by feet. It’s part of you, a pretty essential one. Are you giving the love and care they deserve? How comfortable do you feel  ...

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mindfulness

Home

What is home to you? What makes it feel like home? Is it a physical place, a person, a thing, or a feeling? There are no right or wrong answers. Home can be on your yoga mat, in your rocking chair, in your bed, in music, just to name a few. Life is an unfolding process and home can be a  ...

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wellness

Being open to new possibilities

As seasons change you may wonder about things that can be let go. Oftentimes you carry around certain emotions and unresolved issues with you that may manifest as physical tension or mental stress. As winter turns to spring, now is the time to let go of all your hopes and dreams of the past and  ...

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mindfulness, wellness

Dehydration

Today I’d like to share about one of the basics that often gets overlooked: drinking water. Yesterday I had a direct experience of dehydrated driving, a very important matter. Imagine yourself feeling dizzy, thirsty, out of breath, and unable to concentrate. Imagine dehydration coupled  ...

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mental health

It’s okay to ask for help

This post is for all my healers out there. You may be more comfortable with giving help; however, you may need help, too. You may be taught to be independent and self-reliant. It’s also crucial to be open to help as well. You don’t have to go through life on your own. Life is  ...

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mental health

Share your story

Have you ever felt stuck/lost/confused on the path that you’ve taken? You are not alone. Oftentimes you may feel inclined to help others, but what about YOU? You may need help, too. When you neglect yourself, you may feel exhausted and unmotivated. You may question your actions and feel  ...

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