Calm Corner

mindfulness

Home

What is home to you? What makes it feel like home? Is it a physical place, a person, a thing, or a feeling? There are no right or wrong answers. Home can be on your yoga mat, in your rocking chair, in your bed, in music, just to name a few. Life is an unfolding process and home can be a  ...

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wellness

Being open to new possibilities

As seasons change you may wonder about things that can be let go. Oftentimes you carry around certain emotions and unresolved issues with you that may manifest as physical tension or mental stress. As winter turns to spring, now is the time to let go of all your hopes and dreams of the past and  ...

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mindfulness, wellness

Dehydration

Today I’d like to share about one of the basics that often gets overlooked: drinking water. Yesterday I had a direct experience of dehydrated driving, a very important matter. Imagine yourself feeling dizzy, thirsty, out of breath, and unable to concentrate. Imagine dehydration coupled  ...

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mental health

It’s okay to ask for help

This post is for all my healers out there. You may be more comfortable with giving help; however, you may need help, too. You may be taught to be independent and self-reliant. It’s also crucial to be open to help as well. You don’t have to go through life on your own. Life is  ...

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mental health

Share your story

Have you ever felt stuck/lost/confused on the path that you’ve taken? You are not alone. Oftentimes you may feel inclined to help others, but what about YOU? You may need help, too. When you neglect yourself, you may feel exhausted and unmotivated. You may question your actions and feel  ...

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wellness

Dogs have feelings too

This weekend my family and I decided that we were going to dedicate more time as a family, dogs included. I looked into dog parks in the area, researched parking options (they have annual passes and senior/disability discounts), and made the outing happen. To see the joy my dogs felt during  ...

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mental health

Feeling overwhelmed

Ever feel overwhelmed? Yup, that’s exactly how I’m feeling right about now. I am a human being and I have feelings. I am choosing to honor this feeling now. I am not pushing it away. I am sitting with the discomfort. I know I’m not the only one who’s feeling this. I know  ...

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