How are you feeling today?
Mental health is your mind’s health, a crucial part of you. Mental health consists of your emotional, psychological and social well-being (MedlinePlus.gov). A healthy mind can lead to calm and happiness. Calm is an optimal state of functioning. Despite physical pain a strong mind can make all the difference.
Taking care of yourself is a basis to a healthy and happy lifestyle that is necessary to impact change.
Connect with me to learn more about how you can be in charge of your mental health.