Calm Corner

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self care

mindfulness, self care

Do you feel behind on life? Read this.

Hey, so the good news is that you’re not the only one feeling behind on life. It’s actually really common. Every one experiences some level of stress and anxiety to some degree. Not all will admit to having it. Anxiety can be helpful for you to make you stop and think about priorities. Spending too much time with it, though, can consume your life. Stop and breathe. Pause. Really. Tune in to what feels good to you. Focus on what you want right now at this moment. Relax your  ...

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mindfulness, self care

Invest in yourself

Some of you hardly ever do anything for yourself; some of you splurge a little too much (me? I go through phases). Today we dive into the topic of investing in yourself. When you invest in yourself, you put in time for your own growth. You say to your present and future self “hey, you’re worth it.” There’s no beating around the bush. It’s you vs. you. Investing in yourself may mean visiting a local library or museum, treating yourself with a nice meal for a  ...

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mental health, mindfulness, self care

Transitions

Like me you may be going through a transition period in your life. In this time period you may be trying to say “no” to what no longer speaks to you or serves you. The thing is you may view it as way to clear out things to make room for more joy in your life. It can be a trying time, and you may find yourself feeling anxious and stressed out (give yourself more self-compassion during this time). You may find yourself relearning or unlearning things that are against what  ...

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self care, wellness

When everything feels like work

Let’s do a check-in. How are you really feeling lately? When your usual activities start to feel routine or feels like work, that’s a sign to really start paying attention. Are you giving yourself enough rest and play? Those two occupations are essential to a balanced lifestyle and cannot be neglected. I repeat, we need rest and play in addition to work. Now you may ask, “Where in the world do you find time for that?!” The good news is that you don’t have to be  ...

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