Calm Corner

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personal

mindfulness, personal

Letter from future me

Dear current me, Hello, there. I know it seems that life is one wild place, where you don’t have much sense of control. There’s just so much pain and suffering around the world. You tell yourself it’s all part of the life cycle (birth, aging, sickness, death) and when someone you knew personally and loved dearly is gone, you are left heartbroken. I know you thought about saving the world as a child and now you realize you only have control over what you do (you don’t even have control over  ...

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mindfulness, personal

Turning IDEAS into I DO’s

Ever feel like you have a million ideas going on and not enough actions? Do you find yourself with little inspiration? Well, this blog post is for you. Pick one goal, personal or professional, and just do something that gets you closer to achieving that goal. Start small and do it consistently. When you gain momentum, you’ll find that you’ll get more motivated and inspired to keep going. For example, if you want to start your own business, write down 3 smaller steps that you can  ...

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mental health, personal, wellness

You are your own best friend

Stories of rejection and disappointment have become too familiar for you. The more you grow older, the more you realize that you cannot rely on other people to please you or make you happy. External happiness is not the most reliable form of happiness. So, what is? Have you thought about internal happiness? We may not be familiar with your being your own best friend (that may sound kind of cheesy), but your mind, breath, and heart are always with you as long as you are alive. Why not become  ...

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mindfulness, personal

Theme for the New Year

What’s your theme? Figuring out a theme for the year can help bring focus to the chaos of life. I’ve decided that mine will be quality time. I’ve realized that for me to thrive I need more quality time with myself, my loved ones, and those who have similar interests. Through quality time I’ll be able to establish a healthier connection with my mind, body and spirit and in turn give back to the community fully. Who else is with me?

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