Try this practice today. Observe how your body and mind are while you engage in something that is challenging or outside your comfort zone. See how your body reacts. See how your mind is. This is how you cultivate body and mind awareness. What does the voice inside you say? See if you can push yourself and sit in the discomfort. Don’t hold your breath, though. Is your body uncomfortable? What about your mind? Observe and let it go. Repeat.
You procrastinate more! Ha, really though, this is one thing you can do: Stop, take a huge breath, hold breath for a few seconds and sigh out loud. Something about the loud sighs is deeply relaxing for me. Once you’re a bit more relaxed, stop and think about your priorities. Knowing your priorities will help you make a more manageable game plan. Yes, it may seem like everyone wants your attention right now and everything seems important, but what is urgent? What are the 3 things you ...