Calm Corner

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mindfulness

mental health, mindfulness

New Year Mantra

As it gets closer and closer to the end of the year and the start of the new year, there’s no better time to find a mantra (fancy word for repetitive word) to aid you in your daily life. Often times, you may feel all different kinds of feelings throughout the day, some big, some small, and everything else in between. Today let’s consider a mantra for you and only you. You may come back to this word any time of the day while driving, waiting in line, getting disappointing news,  ...

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mindfulness

Last minute gift ideas

Christmas has been become synonymous with presents and toys. There’s no denying the fact that some of us think more is better, but have we thought about the quality of the toy/present? What are we trying to teach our children or loved ones? It may be a hard lesson to learn. For an added challenge, can we try to be conscious about picking toys/presents that are basic and don’t need to be operated by batteries? Let’s go back to the basics and see what happens. Give our  ...

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mindfulness

Quality time

What does quality time mean to you? This may be a secret sauce that enriches your relationships. Have you considered the relationships that you have now (including your relationship with self)? Quality time makes for quality relationships. Take a closer look to see if you are truly in the moment without the distractions of technology. Feel what happens.

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mindfulness

Decisions

When we think about decisions, it’s either you make them or someone else makes them for you. If you think about them some more, you may find that the decisions are usually made with either fear or love. Ask yourself if you’re making the decisions based on fear or love. That may help you be mindful about the choices you make.

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