Calm Corner

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mindfulness

mindfulness

Board game

A table of four people, four character figurines, one die, one board game. When was the last time you played a board game? In a world overloaded with technology and noise, it can sometimes be a treat and retreat to be able to participate in a good old fashion board game. Today I had an opportunity to say goodbye to my long-time client. We ended our last session with a family-friendly board game, Q’s Race to the Top. We took turns. We laughed. We rubbed our bellies in circles and pat  ...

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mindfulness

Every one is your teacher

Every one is your teacher, whether you know it or not. Yes, the crying baby is teaching something about you, perhaps how you react in times of stress or what it feels like to not be in control. So does your roommate, the cashier, or the homeless person near the freeway. Each person is a teacher to us and that makes each of us a student of one another. Each person invites us in to feel a certain way. Sometimes we repulse. Sometimes we don’t even realize what we’re feeling.  Life  ...

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mindfulness

Be okay with right now

Oftentimes, we are lost in thoughts, imagining a life far off into the future, where things are much better, which can often create anxiety or worry OR we are stuck in the past, replaying those happy memories or painful memories, which often can create regret, sadness, or stress. How about right now? I surely don’t know what will happen five minutes, five days, or five months from now. What I do know is that I can control this moment right now as you’re reading this. So  ...

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mindfulness

The one app that I use every single day and it’s a life-changer

Hello, friends. I’ll get straight to the point. Ever since I got into meditation since January of 2015 (I’m now a certified meditation instructor), it’s been life changing for me. However, I wasn’t as committed to practicing until my grandma’s passing on April 13, 2016. Since then I’ve been practicing every day. I knew that I couldn’t take life for granted and that every moment on this planet is a special one. I don’t know when I go to sleep  ...

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