Calm Corner

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mindfulness

mindfulness, self care

Invest in yourself

Some of you hardly ever do anything for yourself; some of you splurge a little too much (me? I go through phases). Today we dive into the topic of investing in yourself. When you invest in yourself, you put in time for your own growth. You say to your present and future self “hey, you’re worth it.” There’s no beating around the bush. It’s you vs. you. Investing in yourself may mean visiting a local library or museum, treating yourself with a nice meal for a  ...

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mindfulness, personal

Turning IDEAS into I DO’s

Ever feel like you have a million ideas going on and not enough actions? Do you find yourself with little inspiration? Well, this blog post is for you. Pick one goal, personal or professional, and just do something that gets you closer to achieving that goal. Start small and do it consistently. When you gain momentum, you’ll find that you’ll get more motivated and inspired to keep going. For example, if you want to start your own business, write down 3 smaller steps that you can  ...

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mindfulness

Purposeful pause

Ever feel like you’re always on the go, from the moment you wake up till the moment you go back to bed? Ever stop to think that maybe you don’t need to rush all the time? You don’t need to be like the majority. Society and other people can mess with your mind sometimes if you let it. Today I invite you to take a break and take a breath with me and feel your body. Which parts move when you inhale? Which parts move when you exhale? Repeat this exercise a few times. You may  ...

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mindfulness

Loving kindness meditation

This is a great time to reassess your priorities. What is most important to you right now? Is it health, self-care, work, nutrition, just to name a few? Have you been spreading yourself too thin and often left feeling exhausted and uninspired? Maybe those around you are trying to avoid talking to you. Yes, you, Grumpy Cat. What you put out the world you often get that back in return. It may be counter-intuitive for you, but hey, let’s try this exercise of spreading loving kindness to  ...

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