Calm Corner

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mindfulness

mindfulness

There’s no one quite like you

Who are you? No, who are YOU really? It seems like an easy question, but its answer is quite complex. Just realizing that you don’t have to pretend to be someone else could take up half your life or more already. So, what do you do with that realization? Today’s reminder is for you to be you. It may sound silly and ridiculous, but really, who are you when there’s no makeup on, no label, no name and just pure you. When you’re ready to be vulnerable, be you, a world of  ...

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mindfulness, self care

Feeling in control

In this fast-paced world it’s so easy to overbook yourselves, live life on the go and forget to enjoy the little things. It doesn’t have to be that way all the time. That could be so tiring. Just the thought of it can make you feeling exhausted. Have you thought about how your daily routine is? This week I’m reflecting more on my morning and evening routines and the fact that if I’m more intentional during those times, I’d feel more in control and less  ...

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mindfulness, self care

Let’s talk about feet

Do you realize how many times you use your feet in one day? Whether it’s through walking or sitting with the feet on the ground, you are being supported by feet. It’s part of you, a pretty essential one. Are you giving the love and care they deserve? How comfortable do you feel wearing shoes that support your feet? Some people have high arches or wider feet, which can be tricky to find that just-right pair of shoes. Many say it’s worth it to invest on a pair of comfortable  ...

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mindfulness

Home

What is home to you? What makes it feel like home? Is it a physical place, a person, a thing, or a feeling? There are no right or wrong answers. Home can be on your yoga mat, in your rocking chair, in your bed, in music, just to name a few. Life is an unfolding process and home can be a constant force of calm or change depending on how you look at it. If you don’t feel at home right now, how can you create the home you want with your current situation? It may be easy to compare your  ...

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