Calm Corner

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mindfulness

mental health, mindfulness

Circle of Friends

Be with someone who allows you to be yourself or just stay single, right? The world already has enough problems, and I don’t need you to be a part of the growing list. Today’s topic is about support system. Who do you consider to be part of your support system? An exercise that I recently did was Circle of Friends. I drew myself in the first since I knew myself best. This visual exercise provided me with clarity in terms of my relationships. While it’s possible to be  ...

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mindfulness, self care

Do you feel behind on life? Read this.

Hey, so the good news is that you’re not the only one feeling behind on life. It’s actually really common. Every one experiences some level of stress and anxiety to some degree. Not all will admit to having it. Anxiety can be helpful for you to make you stop and think about priorities. Spending too much time with it, though, can consume your life. Stop and breathe. Pause. Really. Tune in to what feels good to you. Focus on what you want right now at this moment. Relax your  ...

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mindfulness, personal

Mirror, mirror, on the wall

It’s time for reflection. Who am I? I don’t know about you, but for me it literally feels like this year has gone by with a blink of an eye. One practice that was helpful this year was setting an intention. I remembered about this time last year I wrote down that I’d like to visit one new place/city a month, and subconsciously I was able to make that happen almost every month. Another practice that was helpful was making time for reflection every month. This can easily  ...

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mindfulness

New beginnings

Happy Fall Season and Happy October. Anyone excited for pumpkin everything, picturesque landscape, the crunch of leaves, and layers of clothes? Me! Well, depending on where you live, you may not get to experience actual seasons, but still, one can imagine, right? How do we cultivate mindfulness during this time? This season is especially pivotal for me because not only had I started a new full-time position, but I also moved. I know this is fixed term for me, so I am trying my best to enjoy  ...

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