mental health

The importance of time off

I understand that our society tends to value productivity, often at the cost of our own health and happiness. Holidays are a great time to reflect on what is most important to you and how to find a happy medium between what you need to do and what you want to do. I used to feel that I need to fill up my schedule every hour of the day, and to be honest, I didn’t know how to be still. Having nothing on my schedule seemed like I was doing something wrong, that somehow I didn’t  ...

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