Calm Corner

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mental health

mental health, occupational therapy

It finally feels like fall

Fall season has finally arrived in LA. It’s about time! Who else is excited about layers and boots? Yesterday, I got to revisit my old workplace at UCLA TIES for Families. I can’t believe that it’s been exactly 5 months since I last worked there. October would have marked my 3-year work anniversary. This was one of two first jobs after my OTD residency at Children’s Hospital Los Angeles – University Center for Excellence in Developmental Disabilities in  ...

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inspiration, mental health, mindfulness

You don’t need fixing

You’re already born good and imperfectly perfect. Don’t believe others when they say you’re not enough because you already are. (You can’t control what they say.) Many people go through life thinking they’re not worthy and in fact they are already precious. (Oftentimes, others don’t spend as much energy thinking about you as you have about them.) As Kathryn Stockett graciously puts it, “You is smart, You is kind, You is important.” Remind  ...

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mental health, mindfulness, self care

Transitions

Like me you may be going through a transition period in your life. In this time period you may be trying to say “no” to what no longer speaks to you or serves you. The thing is you may view it as way to clear out things to make room for more joy in your life. It can be a trying time, and you may find yourself feeling anxious and stressed out (give yourself more self-compassion during this time). You may find yourself relearning or unlearning things that are against what  ...

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mental health

It’s okay to ask for help

This post is for all my healers out there. You may be more comfortable with giving help; however, you may need help, too. You may be taught to be independent and self-reliant. It’s also crucial to be open to help as well. You don’t have to go through life on your own. Life is already tough as it is. Life is meant to be shared, and you are worthy of love and understanding. Help can come in many forms, and it starts with communicating your feelings and needs. Maybe you need to let  ...

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