Calm Corner

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mental health

mental health, mindfulness, self care

Transitions

Like me you may be going through a transition period in your life. In this time period you may be trying to say “no” to what no longer speaks to you or serves you. The thing is you may view it as way to clear out things to make room for more joy in your life. It can be a trying time, and you may find yourself feeling anxious and stressed out (give yourself more self-compassion during this time). You may find yourself relearning or unlearning things that are against what  ...

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mental health

It’s okay to ask for help

This post is for all my healers out there. You may be more comfortable with giving help; however, you may need help, too. You may be taught to be independent and self-reliant. It’s also crucial to be open to help as well. You don’t have to go through life on your own. Life is already tough as it is. Life is meant to be shared, and you are worthy of love and understanding. Help can come in many forms, andĀ it starts with communicating your feelings and needs. Maybe you need to let  ...

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mental health

Share your story

Have you ever felt stuck/lost/confused on the path that you’ve taken? You are not alone. Oftentimes you may feel inclined to help others, but what about YOU? You may need help, too. When you neglect yourself, you may feel exhausted and unmotivated. You may question your actions and feel shame. You may not be aware of the different feelings and bodily signals that are trying to send you a message. You are not alone. It’s okay to share your stories with others. Your friends may  ...

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mental health, personal, wellness

You are your own best friend

Stories of rejection and disappointment have become too familiar for you. The more you grow older, the more you realize that you cannot rely on other people to please you or make you happy. External happiness is not the most reliable form of happiness. So, what is? Have you thought about internal happiness? We may not be familiar with your being your own best friend (that may sound kind of cheesy), but your mind, breath, and heart are always with you as long as you are alive. Why not become  ...

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