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inspiration

inspiration, mental health, mindfulness

You don’t need fixing

You’re already born good and imperfectly perfect. Don’t believe others when they say you’re not enough because you already are. (You can’t control what they say.) Many people go through life thinking they’re not worthy and in fact they are already precious. (Oftentimes, others don’t spend as much energy thinking about you as you have about them.) As Kathryn Stockett graciously puts it, “You is smart, You is kind, You is important.” Remind  ...

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inspiration

April Inspiration

Book: The Alchemist by Paulo Coelho (I re-read this book and loved it. I usually don’t re-read books, so this says a lot about this book. Definitely in my Top 5.) Health: Mor Keaw (Dr. Green) Alternative Medicine; Dr. Mike Lara‘s Seminar on Medical Foods Community: Option B (building resilience in the face of adversity) Podcast: Katie Couric’s interview with Sheryl Sandberg and Adam Grant Child development: passporttofunction.com (includes passport to the park and passport  ...

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