mindfulness, wellness


Today I’d like to share about one of the basics that often gets overlooked: drinking water.

Yesterday I had a direct experience of dehydrated driving, a very important matter. Imagine yourself feeling dizzy, thirsty, out of breath, and unable to concentrate. Imagine dehydration coupled with night driving, consumption of caffeine and sugar, and anxiety. Not a desirable combo.

Do you recognize your bodily cues when they try to send signals? Sometimes we are so busy chugging along in our daily routine tasks that we forget to be present. We are so focused in reaching the destination that we forget how to experience the journey.

I invite you to pay attention to your needs every step of the way.

Stop, breathe, feel and assess and drink your fluids.

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