mindfulness, wellness


Today I’d like to share about one of the basics that often gets overlooked: drinking water. Yesterday I had a direct experience of dehydrated driving, a very important matter. Imagine yourself feeling dizzy, thirsty, out of breath, and unable to concentrate. Imagine dehydration coupled with night driving, consumption of caffeine and sugar, and anxiety. Not a desirable combo. Do you recognize your bodily cues when they try to send signals? Sometimes we are so busy chugging along in our  ...

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