mindfulness

What happens when you really love yourself

You feed your body what it actually needs.

You feed your mind what it actually needs.

You feed your heart what it actually needs.

It’s okay if you don’t really love yourself..yet.

You can start right now.

Feel the body, feel the mind, and feel the heart. 

When you do that, you not only survive, you thrive.

You will then be able to help others fully.

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