mental health

Feeling overwhelmed

Ever feel overwhelmed? Yup, that’s exactly how I’m feeling right about now.

I am a human being and I have feelings.

I am choosing to honor this feeling now.

I am not pushing it away.

I am sitting with the discomfort.

I know I’m not the only one who’s feeling this.

I know that the feeling will pass.

I will be okay.

I am okay.

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