mental health

A plan of action

As a human being, you are bound to feel frustrated. You may be getting frustrated on a regular basis, but do you realize the feeling? How can you prepare for it? Today I urge you to write down steps to take when you get frustrated. Writing down this list can make you feel better. Having a dog sit on your lap can also help. An example of a plan of action may look like this: 1. Take deep, controlled breaths. Really feel and follow each breath. 2. Take a drink of water. 3. Write down your  ...

Continue Reading