wellness

How to exercise every single day

Eat less, exercise more? We have all heard it before, but how does that really look like for you? You all know the importance of physical activity and the benefits, but how are you going to achieve this goal? Forget the gym membership, try these strategies instead to make exercise an easy (and hopefully, fun) daily activity for you. As a mindfulness practitioner and meditation instructor, I usually try to avoid multi-tasking, but here are a few exceptions.. -Walk and talk – having a  ...

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