mindfulness, personal

Theme for the New Year

What’s your theme? Figuring out a theme for the year can help bring focus to the chaos of life. I’ve decided that mine will be quality time. I’ve realized that for me to thrive I need more quality time with myself, my loved ones, and those who have similar interests. Through quality time I’ll be able to establish a healthier connection with my mind, body and spirit and in turn give back to the community fully. Who else is with me?

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