mindfulness

Be okay with right now

Oftentimes, we are lost in thoughts, imagining a life far off into the future, where things are much better, which can often create anxiety or worry OR we are stuck in the past, replaying those happy memories or painful memories, which often can create regret, sadness, or stress. How about right now? I surely don’t know what will happen five minutes, five days, or five months from now. What I do know is that I can control this moment right now as you’re reading this. So  ...

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