mental health, wellness

Honoring yourself this summer

Summer is just around the corner. It’s a great time to be explore new things, stir the pot a little bit and create change if you want to. Summer, for me, means a time for endless possibilities. The sun is out longer (hopefully) and there is so much to do in a seemingly short time. Knowing that there is so much to accomplish, why not fine tune your focus? Make time for what really matters. One thing that you could do right now is create your non-negotiables, these are habits you have  ...

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