Calm Corner

Monthly Archives:

December 2015

mental health

The importance of time off

I understand that our society tends to value productivity, often at the cost of our own health and happiness. Holidays are a great time to reflect on what is most important to you and how to find a happy medium between what you need to do and what you want to do. I used to feel that I need to fill up my schedule every hour of the day, and to be honest, I didn’t know how to be still. Having nothing on my schedule seemed like I was doing something wrong, that somehow I didn’t  ...

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wellness

How to work with low energy

The weather is sooo cold, it gets dark way too soon. Have you ever felt like doing nothing? What to do when all you want to do is curl up in bed and sleep, and there’s a million things you should be doing… Here’s how you can work with your low energy: Set 3 goals for the day (the number can be adjusted to make it realistic for you). Write it down. Make it happen. Add bursts of energy throughout the day – these can be in the form of blasting music of one minute, doing  ...

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